i have been reflective of certain changes
that have occurred in the last few years....
namely in my energy levels, body, moods, etc....
i talk to many of my friends who can relate all too well....
how much more difficult "certain times of the month" become,
how we are tired, unmotivated, on edge,
more emotional during those times.
(i know for me I tend to have to apologize a bit more to my family!)
so today i would love to know...
WHAT MOTIVATES YOU
WHEN YOU ARE FEELING
YOUR ENERGY LEVEL IS AT ITS LOWEST??
WHAT GETS YOU UP AND MOVING TO GO OUT
AND TAKE THAT WALK,
GET IN YOUR CAR AND DRIVE TO THE GYM....DO SOMETHING TO HELP SHIFT THINGS A BIT??
i can't wait to hear your answers my friends!
(i need some incentive that will stick!!!)